It is my passion in life to help others become the greatest version of themselves. With a Masters Degree in Education my programs are designed to teach my clients the tools they need in order to live happy, successful lives. I offer many programs such as individual coaching, family coaching, and group coaching. Each client will receive accountability check-ins, personalized guidance with meal-plans, yoga and other workout plans, and so much more.
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation. I offer individual and group sessions to cultivate a sense of community and support. Along with being an Institute of Integrative Nutrition Health Coach, I am a 200 hour certified yoga instructor, and have a Masters Degree in Education.
Institute of Integrative Nutrition Health Coach
It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition* Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
I will use the tools from my learning and career in education to help make sure the needs of my clients are scaffolded and differentiated to best suit each individual client. Together we will create a platform for deep growth, learning, and understanding.
M.A.ED. (Master Of Secondary Education)- National Louis Unviersity.